Old Man Training Guideline

My friends have convinced me to enter a Spartan Race. As I have seen plenty of chubby women at my gym wearing Competitor shirts from such events and assuming they didn’t just sleep with finishers to get thrm I have decided to agree. My training plan begins now.

Two months: intensive shift from weights and bulking to running, rowing and hill work.

Three months of careful diet including less carbs and less beer.

As far as booze goes, except for special occasions,  only drink on pay weeks and only 3 beer or equivalent.

After two months, shift running into higher gear, running  a half marathon in April.

Last two months move onto spartan event training.

I am going to die lol

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